450x0 Mini frittatas small Copy

Use as part of a tapas selection or increase this recipe for a tasty family dish.

Makes 6


  • 1-2 Tbsp polenta
  • 6 cups prepared vegetables: sliced capsicum, sliced onions, diced carrot, broccoli florets
  • ¼ cup water
  • ½ cup farmhouse pickle
  • salt and pepper to taste
  • 4 eggs, beaten


  • Preheat oven to 180ºC.
  • Spray 6 large muffin pans with oil and dust with polenta.
  • Heat a large frying pan, spray with oil and add vegetables. Stir fry for 2-3 minutes. 
  • Add water, cover and cook until vegetables are just tender. Add more water if necessary.
  • Cool, add pickle, eggs, seasoning and spoon into prepared muffin pans.
  • Bake in preheated oven for 15-20 minutes until golden and mixture is set.

Remove from pans and serve hot or cold.

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